AN oVerlooked Test-Prep strategy

Is it crazy to want a little relaxation before exams? I think not!

Tomorrow begins our end of year testing.  Due to outdated competitive attitudes and well-intentioned conscientiousness, many teachers use the last day for last minute-review blast of facts. I used to do that, too,  even after I knew it was not proven effective educational  practice.
But Ms. Lyttle and Ms McCarthy have what researchers say is a  better idea. You can easily adapt their lesson for your own class to help students recognize and combat the stress that has been shown to hamper test performance by shutting down thinking and even restricting blood flow to the brain. 

There are plenty of resources online for all age levels that you can cull to share with students: from yoga videos and guided relaxation music to stress-busting suggestions and rate your anxiety quizzes.

Here is a step by step of the  Pre-Test Day Stress-busting lesson their students experienced, in photos:

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Step 1: Push the desks aside and lay out yoga mats and cushions.

Take off your shoes and get comfy (fun socks are a plus)

Prepare review resources for students who wish to review the traditional way. (They can still relax and take off their shoes, wherever they go!)

Ms. McCarthy had students assess their stress level and discussed ways to combat anxiety so it won't affect thinking on test day.

Be as comfy as possible while honestly assessing your stress level. Blankies from home help this process.

Bring out your teddy bears for comfort and reassurance. You're never too old for a cuddly friend.

Find a relaxing yoga for kids video and have students play along with the instructor.

Relax and breathe #chill

It is entirely possible to chill and still be colorful, as these young ladies prove.

Think back on all you've learned this year. You are well-prepared and that is something to celebrate!

Sit with your friends and share a smile!

(Minnie Mouse ears, ranbow socks and Hello Kitty are optional.)

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