Tomorrow begins our end of year testing. Due to outdated competitive attitudes and well-intentioned conscientiousness, many teachers use the last day for last minute-review blast of facts. I used to do that, too, even after I knew it was not proven effective educational practice.
But Ms. Lyttle and Ms McCarthy have what researchers say is a better idea. You can easily adapt their lesson for your own class to help students recognize and combat the stress that has been shown to hamper test performance by shutting down thinking and even restricting blood flow to the brain.
There are plenty of resources online for all age levels that you can cull to share with students: from yoga videos and guided relaxation music to stress-busting suggestions and rate your anxiety quizzes.
Here is a step by step of the Pre-Test Day Stress-busting lesson their students experienced, in photos:
I am Lisa Gurthie the PD facilitator at Piedmont IB Middle School. She specializes in tech and arts integration, interdisciplinary, holistic education, and unschooling school to make it more real and relevant. One day I will modernize my "about" page. Check out the other blogs on this site for Lesson Ideas, Celebration of Good Teaching, and Piedmont PD